You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect

You are the Golden Witnessing Screen. Meditation is the effortless effort to keep that screen clean, clear and perfect

Amit Ray, a spiritual teacher and author, often speaks about the concept of the Golden Witnessing Screen in relation to meditation. According to Ray, each individual has within them a pure and untainted screen of awareness that is capable of witnessing all thoughts, emotions, and experiences without judgment or attachment. This screen is said to be golden in color, symbolizing its divine and radiant nature.

Meditation, as Ray describes it, is the practice of maintaining this Golden Witnessing Screen in a state of cleanliness, clarity, and perfection. It is the process of effortlessly observing the flow of thoughts and sensations that pass across the screen of awareness, without becoming entangled in them. Through meditation, one can learn to let go of the constant chatter of the mind and connect with the deeper essence of their being.

Ray emphasizes that meditation is not about striving or forcing oneself to achieve a particular state of mind. Instead, it is about surrendering to the present moment and allowing the Golden Witnessing Screen to naturally reveal itself. By simply being present and aware, one can experience a sense of peace, clarity, and inner stillness that transcends the limitations of the ego.