Whenever in doubt, turn off your mind, relax, float downstream

Whenever in doubt, turn off your mind, relax, float downstream

Timothy Leary, a psychologist and writer known for his advocacy of psychedelic drugs and exploration of consciousness, famously coined the phrase, "Whenever in doubt, turn off your mind, relax, float downstream." This mantra encapsulates Leary's belief in the power of letting go of control and surrendering to the flow of life. It reflects his philosophy of embracing the unknown and trusting in the process of self-discovery.

Leary's words encourage individuals to release their grip on the constant chatter of the mind and instead allow themselves to be carried by the current of existence. In a world filled with uncertainty and chaos, this advice serves as a reminder to let go of the need to constantly analyze and control every aspect of our lives. By surrendering to the flow, we can find peace and clarity in the midst of confusion and doubt.

Leary's message is deeply rooted in the principles of mindfulness and meditation. Turning off the mind and relaxing allows us to tap into a state of inner calm and stillness. By floating downstream, we can let go of our attachment to outcomes and expectations, and instead trust in the natural unfolding of events. This surrendering of control can lead to a sense of freedom and liberation from the constraints of the ego.