This is a book about men. Not all men, just emotionally unhealthy men. The ones who make you question, "Is it him or is it me? Am I making too big a deal out of this? I try to tell him how I feel, but he says I'm overreacting or needy or it's all my fault."
Kettle bells provide an intense workout to help develop total body strength, power, and endurance while increasing body flexibility.
The Shift follows Tory Johnson on her weight-loss journey. Tory creates a plan, makes a list of things she is willing to sacrifice, and teaches herself the realities of self-discipline. With disarming honesty, she shares her experience of overcoming the inevitable challenges along the way. In the process, she becomes not just healthier but happier--a shift that impacts every facet of her life.
The T-Tapp fitness program is the most efficient and effective workout you’ll ever do. It requires no equipment, no weights, and no bands. There is no jumping to stress your joints. Everyone gets results regardless of fitness level and you never need to do more than eight repetitions of any movement. T-Tapp reshapes your body while it fires up your metabolism so that it burns fat faster. All you need is four square feet of space and just 15 to 45 minutes a day in order to see a dramatic loss of inches.
An eye-opening, myth-shattering examination of what makes us fat, from acclaimed science writer Gary Taubes. Taubes reveals the bad nutritional science of the last century, none more damaging or misguided than the “calories-in, calories-out” model of why we get fat, and the good science that has been ignored, especially regarding insulin’s regulation of our fat tissue.
Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. Even better—you may reduce or completely eliminate symptoms associated with common health disorders!
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience.
Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch.
Whether you're a busy mum, single woman with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard. In this hands-on, relaxed and action-packed book, Lise Cartwright explains how YOU can get the body you want, in 30 minutes or less, without having to step foot in a gym or purchase expensive weights and equipment.
Let go of who you think you're supposed to be and embrace who you are. Explore how we can cultivate the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough, and to go to bed at night thinking, Yes, I am sometimes afraid, but I am also brave. And, yes, I am imperfect and vulnerable, but that doesn't change the truth that I am worthy of love and belonging.
Dweck explains why it’s not just our abilities and talent that bring us success–but whether we approach them with a fixed or growth mindset. She makes clear why praising intelligence and ability doesn’t foster self-esteem and lead to accomplishment, but may actually jeopardize success. With the right mindset, we can motivate our kids and help them to raise their grades, as well as reach our own goals–personal and professional. Dweck reveals what all great parents, teachers, CEOs, and athletes already know: how a simple idea about the brain can create a love of learning and a resilience that is the basis of great accomplishment in every area.
Pilates can transform your body in a way no gym equipment can match. This dynamic beginner's workout DVD is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline.
Spanx are the ultimate body shaping undergarments, they are specially designed to help you look your best when you are wearing form fitting clothes.
Do you feel like you are too nice? Sherry Argov's national bestseller Why Men Love Bitches delivers a unique perspective as to why men are attracted to a strong woman who stands up for herself. With saucy detail on every page, this no-nonsense guide reveals why a strong woman is much more desirable than a "yes woman" who routinely sacrifices herself.
7 Delicious Salad Recipes Made For On The Go Convenience
In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home.
100% Organic, extra-virgin, cold-pressed coconut oil that is used as a dietary supplement and as an intensive moisturizing lotion for your skin or hair.
Extra large exercise mat for aerobics and high intensity cardio workouts, provide shock absorbtion to help protect your joints while reducing noise and protecting your floor.
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
Clays have been used for centuries to beautify and refresh when used as a facial mask. Aztec Secret Indian Healing Clay is a 100% natural calcium bentonite clay that is used for deep pore cleaning of your skin.
This special sports watch features a stopwatch with split lap time for recording exercise time, plus a built-in sensor to track your heart rate and count the calories you used during exercise.
Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love.
E-Squared contains nine do it yourself energy experiments that prove your thoughts create your reality, proving that reality is malleable, consciousness trumps matter, and you shape your life with your mind.
Choose Yourself! will teach you to generate real inward success (personal happiness and health) and outward success (fulfilling work and wealth).
In The New Rules of Lifting for Women, fitness experts and authors Lou Schuler and Alwyn Cosgrove continue their wildly popular New Rules of Lifting series with a comprehensive strength training, conditioning, and nutrition plan specifically designed to help women reap the benefits of weightlifting. Along with women’s fitness expert Cassandra Forsythe, they show how stepping off the treadmill and into the weight room can help women get the body they want.
The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless, it features a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations.
Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
This lightweight and portable mini pilates stability ball provides an unstable base of support that is designed to activate your deepest stabilizing muscles. It comes with a straw for easy inflation or deflation.
He’s Just Not That Into You—based on a popular episode of Sex and the City—is tough love advice for otherwise smart women on how to tell when a guy just doesn’t like them enough, so they can stop wasting time making excuses for a dead-end relationship. It’s the best relationship advice you’ll ever receive.
Read the book that revolutionized the Atkins diet for a whole new generation! This New York Times bestseller explains WHY Atkins is the safest and most effective way to eat, HOW you can use the diet to easily lose pounds and maintain a healthy weight, and WHAT to eat to feel satisfied, every day.
On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.
These handcrafted Zafu meditation cushions are available in over 20 beautiful colors, they are designed to make sitting easier on the knees, ankles and back which is necessary for deep and long meditation sessions.
StrengthsFinder is loaded with hundreds of strategies for applying your strengths so that you can change the way you look at yourself and the world around you forever.
Getting the Love You Want has helped millions of couples attain more loving, supportive, and deeply satisfying relationships.
These extra thick exercise mats come in a variety of colors and will add comfort to your workouts. Their high quality construction also means that they will last longer than most standard foam mats.
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss.
This simple, powerful method has been proven again and again to work on almost ANY guy - no matter how stubborn he is or how desperately he’s holding on to his “freedom.”
Lose weight and tone your body in the water, it's fun and it works. Perform resistance training and cardio exercises to burn calories and get toned without all the sweating!
By learning the five love languages, you and your spouse will discover your unique love languages and learn practical steps in truly loving each other. Chapters are categorized by love language for easy reference, and each one ends with simple steps to express a specific language to your spouse and guide your marriage in the right direction. A newly designed love languages assessment will help you understand and strengthen your relationship. You can build a lasting, loving marriage together.
Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That's a mistake, says Daniel H. Pink, in this provocative and persuasive book, he asserts that the secret to high performance and satisfaction-at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.
This RYKA fitness training shoe for women features a synthetic and mesh upper for comfort and breathability. The shoes provide plenty of support while the textile lining and cushioning Precise-Return insole help keep your feet nice and comfortable.
Meal Measure's portion control tool helps you manage your weight, one portion at a time. It is easy to use and measures your food right on your plate so that is matches the USDA recommended serving sizes.
The most well-know, long-lived, and tried-and-tested relationships guide ever, the phenomenal #1 New York Times bestseller Men Are From Mars, Women Are From Venus provides a practical and proven way for men and women to improve their communication by acknowledging the differences between their needs, desires, and behaviors.
Written in a straightforward and no-nonsense style, Three Simple Steps shows you how to take back control of your destiny and reshape your mind for increased creativity, serenity and achievement. While building on the wisdom of great thinkers and accomplished individuals from East and West, Three Simple Steps isn't a new age text or guide to esoteric fulfillment. Rather, it's a practical guide to real-life achievement by a pragmatic businessman who attributes his incredible successes to these very simple ideas.
Act Like a Lady, Think Like a Man is a book you must read if you want to understand how men think when it comes to relationships, intimacy, and love.
Too Good to Leave, Too Bad to Stay is a step by step guide to help you decide whether to stay in or get out of your relationship. This straightforward and practical advice is designed for newer and older relationships, and presents a plethora of information and experience in a clear, concise manner.
Countless books on success tell you what you need to get that you don’t already possess. In Act Like a Success, Think Like a Success, Steve Harvey tells you how to achieve your dreams using the gift you already have. Every one of us was born with a gift endowed by our creator—something you do the best at with very little effort. While it can be like someone else’s, your gift is yours alone. No one can take it away. You are the only one who can use it—or waste it.
Based on extensive research and one-on-one interviews with more than 50 of the most legendary financial experts in the world—from Carl Icahn and Warren Buffett, to Ray Dalio and Steve Forbes—Tony Robbins has created a simple 7-step blueprint that anyone can use for financial freedom.
Glamorise Sport bras are perfect for either low or high intensity exercise. The open mesh cami design provides breathable upper bust containment during active workouts. Their reinforced wire-free cups provide exceptional support and comfort while the moisture wicking fabric keeps you cool and dry.
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life.
Lightweight and portable pilates bar and two 30" power cords with attached foot loops and a 60 minute workout DVD. Can be used for Pilates training as well as upper body strength training.
The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you loose weight, you'll loose that stubborn belly fat first!
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.
The Pilates Body is a book that provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.
Think and Grow Rich has been called the "Granddaddy of All Motivational Literature." It was the first book to boldly ask, "What makes a winner?" The man who asked and listened for the answer, Napoleon Hill, is now counted in the top ranks of the world's winners himself.The most famous of all teachers of success spent "a fortune and the better part of a lifetime of effort" to produce the "Law of Success" philosophy that forms the basis of his books and that is so powerfully summarized in this one.
In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.
How to Win Friends and Influence People is one of the first best-selling self-help books ever published. It is a timeless bestseller, packed with rock-solid advice that has carried thousands of now famous people up the ladder of success in their business and personal lives.
The Women's Health Big Book Of Yoga is designed for beginners and longtime devotees alike. It's the essential guide for anyone looking to mellow their mind and get a sleek, sculpted body. Yoga can be an incredible total-body workout—burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!).
The Confidence Code is an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all stages of their career.
Women's socks in a variety of colors with a crossover strap for extra firm positioning and a non slip grip pattern, perfect for Yoga or pilates.
This 3 DVD set has everything you need to begin learning Pilates and to progress at your own pace.
Learn how to break the worry habit - Now and forever!
The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike.
High style and sublime comfort are combined in one single sneaker to create the striking Ryka Hydro Sport that is perfect for water aerobics.
Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts.
Single, in a relationship, or married: people of all walks of life and all ages are finding this new book on enlightened relationships inspiring, accessible, and truly transformational. This revolutionary guide will help you create and sustain a relationship that is intimately connected on all levels--emotional, intellectual, sexual, and spiritual--and a continual source of love, inspiration, and joy.
In Relationship Rescue Cr. Philip McGraw applies this expertise to relationships, explaining how to repair and maintain them using his unique 7-step relationship rescue plan. He can help you to diagnose what is wrong in a relationship, take personal responsibility, escape wrong thinking, embrace relationship truths, learn the formula for success, renegotiate a relationship and learn to live with love and harmony.
Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, The 4-Hour Workweek is the blueprint.
Kara King's controversial dating and relationship advice book, "The Power of the Pussy", shares 12 powerful secrets that will transform any woman into the type of strong, desirable woman that can effortlessly obtain what she wants from men; including the love, respect, and relationship she desires.
"It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset.
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!
There is a story that is usually told about extremely successful people, a story that focuses on intelligence and ambition. However, that the true story of success is very different, and if we want to understand how some people thrive, we should spend more time looking around them-at such things as their family, their birthplace, or even their birth date.
What if you could miraculously wake up tomorrow and any—or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? Enter The Miracle Morning. What’s now being practiced by thousands of people around the world could perhaps be the simplest approach to creating the life you’ve always wanted. It’s been right there in front of us, but this book has finally brought it to life.
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
Step up to a total body workout at home with the Tone Fitness Aerobic Stepper. Target glutes and hamstrings with alternating lunges. Strengthen chest and back with adjustable position pushups. The ideal tool for to help boost your workout routine and lose weight.
The Salomon XR Mission Running Shoe combines lightweight feel with stability to provide a comfortable running experience. Utilizing Salomon's Sensifit and Sensiflex technologies, this flexible training shoe easily transitions from road to trail and is perfect for short to middle-distance runs.
This is one of the rare books that has influenced presidents, CEOs, educators, and individuals all over the world not only to improve their businesses and careers but to live with integrity, service, dignity, and success in all areas of life. It has had an undeniable impact for the past 25 years--and will no doubt continue to be influential for many more.
Protect your hands while working out with these wash and dry leather weight lifting gloves for women.
This extra thick mat comes in a variety of colors and is extra thick making it perfect for Pilates or yoga.
These durable, neoprene hourglass shaped dumbbells are great for indoor and outdoor workouts for women, they also include a convenient storage rack.
It's over - and it really hurts. But as unbelievable as it may seem when you are in the throes of heartache, you can move past your breakup. Forget about trying to win your ex back. Forget about losing yourself and trying to make this person love you. Forget it! Starting today, this breakup is the best time to change your life for the better, inside and out. Getting Past Your Breakup is a proven roadmap for overcoming the painful end of any romantic relationship, even divorce. Through her workshops and popular blog, Susan Elliott has helped thousands of clients and readers transform their love lives. Now, she'll help you put your energy back where it belongs - on you.
There’s no doubt about it—breakups suck. But in the first few hours or weeks that follow, there’s one important truth you need to recognize: Some things can’t and shouldn’t be fixed, especially that loser who dumped you or forced you to dump him. It’s called a breakup because it’s broken, and starting right here, right now, it’s time to dry your tears, put down that pint of ice cream, log out of his email, and open this book to chapter one—and start turning your breakup into a breakover.
Are you over-extended, over-distracted, and overwhelmed? Do you work at a breakneck pace all day, only to find that you haven’t accomplished the most important things on your agenda when you leave the office? The world has changed and the way we work has to change, too. With wisdom from 20 leading creative minds, Manage Your Day-to-Day will give you a toolkit for tackling the new challenges of a 24/7, always-on workplace.
Pilates ring for core workouts plus abdominal, thigh, leg and arm toning. Strengthens posture and mobility and is one of the best upper thigh excercisers for women.
vitafusion MultiVites provide a fusion of essential vitamins, minerals and natural fruit flavors in a delicious gummy. This complete multivitamin provides a great-tasting and convenient alternative to traditional, hard-to-swallow pills.
The Success Principles will teach you how to increase your confidence, tackle daily challenges, live with passion and purpose, and realize all your ambitions. Not merely a collection of good ideas, this book spells out the 64 timeless principles used by successful men and women throughout history.
