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Jack LaLanne Quotes

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It’s not what you do some of the time that counts, it’s what you do all of the time that counts  (Jack LaLanne Quotes) You should do it against the clock. Say you are going to do 30 laps in 15 minutes. Then you try to do it each day a little faster. That is putting demands on the body, and that is how you build up. You keep up your energy instead of going downhill  (Jack LaLanne Quotes) It’s survival of the fittest. You can’t have everything perfect, that’s impossible, but the fit survive. The fit can handle the impurities in the air and in the water, but the poor people who are sick, it really affects them more  (Jack LaLanne Quotes) There are so many health food nuts out there that eat nothing but natural foods but they don’t exercise and they look terrible  (Jack LaLanne Quotes) Thoughts are things. Negativity is what kills you... It’s tough to do, but you’ve got to work at living, you know? Most people work at dying, but anybody can die; the easiest thing on this earth is to die. But to live takes guts; it takes energy, vitality, it takes thought... We have so many negative influences out there that are pulling us down... You’ve got to be strong to overcome these adversities... that’s why I never stop  (Jack LaLanne Quotes) If you can’t afford a half hour three or four times a week taking care of the most priceless possession, your body, you’ve got to be sick. You’re stupid  (Jack LaLanne Quotes) I don’t care how old I live! I just want to be living while I am living!  (Jack LaLanne Quotes) That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it’s only a half a pound or a pound or two pounds. It will still do something  (Jack LaLanne Quotes) You’ve got to exercise. Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out  (Jack LaLanne Quotes) You see, you don’t get old from age, you get old from inactivity, from not believing in something  (Jack LaLanne Quotes) If you’re tired and pooped out all the time, do you have love and compassion in your heart for your fellow man? You don’t even like yourself!  (Jack LaLanne Quotes) You can take them in a wheelchair and put them in a pool, so they can move their arms and legs. In a pool disabled people can do things that they can’t normally do otherwise  (Jack LaLanne Quotes) The spine is the lifeline. A lot of people should go to a chiropractor but they don’t know it  (Jack LaLanne Quotes) If you want to change somebody, don’t preach to him. Set an example and shut up  (Jack LaLanne Quotes) Your age is the sum total of your physical condition, the condition of your mind, and how you feel  (Jack LaLanne Quotes) It’s difficult to change overnight but if you are persistent and take one step at a time you will see results!  (Jack LaLanne Quotes) Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!  (Jack LaLanne Quotes) The only way you can hurt your body is if you don’t use it  (Jack LaLanne Quotes) What the hell do doctors know about exercise? Most of them know zero. You gotta push elderly people to failure like anybody else. Then the body responds  (Jack LaLanne Quotes) Virtually everything we do in life is a matter of habit. Habits make us who we are. Why not change your habits to better your life?  (Jack LaLanne Quotes) As it’s often been said, the rest of your life is the best of your life. I’m reaching for your hand now to help you reassess your attitude on living and jump into the happiest, healthiest, most productive years you will ever have  (Jack LaLanne Quotes) I eat 6 or 7 raw vegetables every day, 4 or 5 pieces of fresh fruit. I eat egg whites each day. If I eat bread, it has to be whole wheat. I eat brown rice. I don’t eat between meals. I eat at 11 o’clock in the morning and 7 o’clock at night  (Jack LaLanne Quotes) The secret to a long and healthy marriage is to work at it and don’t try and change each other  (Jack LaLanne Quotes) Ask the guys who are doing serious triathlons if there are any limits to what can be done. The limit is right here. You’ve got to get physically fit between the ears. Muscles don’t know anything. They have to be taught  (Jack LaLanne Quotes) Stay in shape. And remember, daily exercise is a must. Plan for it, and do it. The rewards will be well worth it  (Jack LaLanne Quotes) Maybe 50 or 60 percent of all divorces are predicated on someone’s being physically unfit. Who wants to live with negativism? Love goes out the window  (Jack LaLanne Quotes) I have one thing in my mind. How can I get people to start taking care of themselves? That’s all I think about  (Jack LaLanne Quotes) Sex has to do with imagination, so the sky is the limit. If you’re not doing bodily harm, why shouldn’t you do what turns you on?  (Jack LaLanne Quotes) I see a sea of millions of people going down with their own negative thoughts, going down for the third time in this big sea of iniquity and negativity  (Jack LaLanne Quotes) If you lose a couple of inches off your stomach, your business down there will look a lot longer  (Jack LaLanne Quotes)
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