I practice transcendental meditation and there is a phase where you're meant to lift off the ground

I practice transcendental meditation and there is a phase where you're meant to lift off the ground

Heather Graham, the talented actress known for her roles in films such as "Boogie Nights" and "Austin Powers: The Spy Who Shagged Me," has been open about her practice of transcendental meditation. This ancient technique, popularized by Maharishi Mahesh Yogi in the 1960s, involves the repetition of a mantra to achieve a state of deep relaxation and heightened awareness. Many practitioners of transcendental meditation report a wide range of benefits, including reduced stress, improved focus, and increased creativity.

One of the more mystical aspects of transcendental meditation is the idea that practitioners can achieve a state of consciousness where they are able to levitate or lift off the ground. This phase of the practice is often referred to as "yogic flying," and while it may sound like something out of a science fiction movie, many people claim to have experienced this phenomenon during their meditation sessions.

Heather Graham has spoken about her own experiences with transcendental meditation and the concept of yogic flying. In interviews, she has described the feeling of weightlessness and freedom that comes with reaching this heightened state of consciousness. While she may not have literally levitated off the ground, Graham has attested to the transformative power of the practice and the sense of peace and clarity it brings to her life.

For Graham, transcendental meditation is not just a relaxation technique, but a way to connect with something greater than herself. By quieting the mind and focusing on the present moment, she is able to tap into a deeper sense of spirituality and inner peace. This sense of connection and transcendence is what keeps her coming back to her meditation practice day after day.