To be honest, I feel like I think too much. So I like working out because it makes me kind of relax

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax

Heather Graham, the talented actress known for her roles in films such as Boogie Nights and Austin Powers: The Spy Who Shagged Me, has always been open about her struggles with anxiety and overthinking. In interviews, she has spoken candidly about how she often feels like she thinks too much, and how this can sometimes be overwhelming for her.

One of the ways that Heather Graham copes with her tendency to overthink is by working out. She has mentioned in various interviews that exercise helps her to relax and clear her mind. Whether it's hitting the gym for a high-intensity workout or going for a run in nature, Heather finds that physical activity is a great way to quiet the constant chatter in her mind.

For Heather, working out is not just about staying in shape or looking good – it's also a form of self-care and a way to manage her mental health. She has said that when she's feeling stressed or anxious, a good workout can help her to feel more grounded and centered. The endorphins released during exercise also have a positive impact on her mood, helping her to feel more relaxed and at ease.