You will never live to my age without you keep yourself in breath with exercise

You will never live to my age without you keep yourself in breath with exercise

Philip Sidney, a prominent figure in the Elizabethan era, was a man of many talents. Not only was he a poet, courtier, and diplomat, but he was also known for his physical prowess and dedication to exercise. In his famous work, "Astrophil and Stella," Sidney writes, "You will never live to my age without you keep yourself in breath with exercise." This statement reflects Sidney's belief in the importance of physical fitness and its role in maintaining a healthy and fulfilling life.

Sidney's emphasis on exercise can be seen as a reflection of the values of his time. In the Elizabethan era, physical fitness was highly valued, as it was believed to be essential for maintaining good health and vitality. Exercise was seen as a way to strengthen the body, improve endurance, and increase overall well-being. Sidney, who was known for his athleticism and love of outdoor activities, understood the benefits of exercise and made it a priority in his own life.