When we do not expect anything we can be ourselves. That is our way, to live fully in each moment of time

When we do not expect anything we can be ourselves. That is our way, to live fully in each moment of time

Shunryu Suzuki, a renowned Zen master and teacher, emphasized the importance of living in the present moment and being true to oneself. In his teachings, he often spoke about the idea that when we do not have any expectations, we are able to be our authentic selves and fully experience each moment as it comes.

Suzuki believed that expectations can cloud our perception and prevent us from truly being present in the moment. When we are constantly anticipating certain outcomes or trying to control the future, we are not able to fully engage with what is happening right now. By letting go of expectations and simply being open to whatever arises, we can cultivate a sense of freedom and spontaneity in our lives.

Living fully in each moment of time means being fully present and engaged with whatever is happening around us. It means letting go of the past and the future, and focusing on the here and now. When we are able to do this, we can experience a deep sense of peace and contentment, regardless of the circumstances we find ourselves in.

Suzuki's teachings also emphasize the importance of being true to ourselves. He believed that when we are able to let go of societal expectations and external pressures, we can tap into our true nature and live authentically. This means being honest with ourselves about our thoughts, feelings, and desires, and not trying to conform to what others expect of us.