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Tracy Anderson Quotes

All my clients eat. Madonna has a very healthy appetite. She doesn’t eat processed food, she’s very conscious of the quality of the things she eats but she has treats - she loves cupcakes Picture Quote #1

Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it’s like a professional athlete training - she has to push harder Picture Quote #1

I have done research about people who think they’re doing movements and people - like Madonna and professional dancers - who are actually ‘performing’ movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions Picture Quote #1

If you want a dancer’s body, dance. Dance aerobics is my favourite cardio. It’s very frustrating if people think you have to become a dancer to do it - you don’t Picture Quote #1

Juice fasting destroys your metabolic rate. I see a lot of women who are like, ‘Oh, I lost seven pounds and then I gained 10.’ That’s not what detoxification is about Picture Quote #1

I really wanted to make it as a ballet dancer to make my mom proud. But it didn’t happen Picture Quote #1

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No woman should ever lift more than 3lbs Picture Quote #1

I hate diets and I love eating Picture Quote #1

You need to be dedicated to your workout, whatever you choose Picture Quote #1

I really wanted to make it as a ballet dancer to make my mom proud. But it didn’t happen Picture Quote #1

A lot of women use pregnancy as an excuse to let their bodies go, and that’s the worst thing Picture Quote #1

There is no quick easy way to the body you want... commit yourself now to your workout and get started Picture Quote #1

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Madonna is an athlete; she has to be treated like a professional athlete. She doesn’t work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time Picture Quote #1

Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing Picture Quote #1

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Text Quotes

All my clients eat. Madonna has a very healthy appetite. She doesn’t eat processed food, she’s very conscious of the quality of the things she eats but she has treats - she loves cupcakes (Tracy Anderson Quotes) Do you need to train two hours a day? Probably not. The reason why my celebrity clients have to train two hours a day is because their endurance level is so strong. For Madonna to get results and keep results, it’s like a professional athlete training - she has to push harder (Tracy Anderson Quotes) I have done research about people who think they’re doing movements and people - like Madonna and professional dancers - who are actually ‘performing’ movements. The people who can connect and perform during their workout get results way above and beyond the people who are just going through the motions (Tracy Anderson Quotes) If you want a dancer’s body, dance. Dance aerobics is my favourite cardio. It’s very frustrating if people think you have to become a dancer to do it - you don’t (Tracy Anderson Quotes) Juice fasting destroys your metabolic rate. I see a lot of women who are like, ‘Oh, I lost seven pounds and then I gained 10.’ That’s not what detoxification is about (Tracy Anderson Quotes) I really wanted to make it as a ballet dancer to make my mom proud. But it didn’t happen. (Tracy Anderson Quotes) No woman should ever lift more than 3lbs (Tracy Anderson Quotes) I hate diets and I love eating (Tracy Anderson Quotes) You need to be dedicated to your workout, whatever you choose (Tracy Anderson Quotes) I really wanted to make it as a ballet dancer to make my mom proud. But it didn’t happen (Tracy Anderson Quotes) A lot of women use pregnancy as an excuse to let their bodies go, and that’s the worst thing (Tracy Anderson Quotes) There is no quick easy way to the body you want... commit yourself now to your workout and get started (Tracy Anderson Quotes) Madonna is an athlete; she has to be treated like a professional athlete. She doesn’t work out for six hours a day, though, like some of the press says. She never works out for more than two hours a day, and then only when she has the time (Tracy Anderson Quotes) Oftentimes, heavy weights can tear the muscle fiber causing it to bulk, but using a lighter weight for a longer duration and allowing your body to move in many different ways to target all of the muscles will lengthen them without tearing (Tracy Anderson Quotes)