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Suzanne Somers Quotes

Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism Picture Quote #1

When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body’s absorption of toxins Picture Quote #1

Throughout my life, I have tried to share my belief that getting and staying healthy doesn’t have to feel like work. My life is not about deprivation; I don’t diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin Picture Quote #1

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again Picture Quote #1

Browsing our local farmer’s market is one of my family’s favorite weekend activities. Make it a relaxing, healthful habit for your family, and you’ll reap the nutritional rewards Picture Quote #1

I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads Picture Quote #1

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Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality Picture Quote #1

The biggest myth about aging is that we can’t do anything about it. That it’s a road to being decrepit, frail, and sick Picture Quote #1

I was diagnosed with full-body cancer. I am the healthiest person you know. You know I do it all. I take vitamins. I grew my own food. I do everything. And it didn’t fit, and it was so awful Picture Quote #1

There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they’re doing great things. And lymphoma and non-Hodgkin’s Picture Quote #1

I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works Picture Quote #1

What I really need is for people to know that I don’t just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things Picture Quote #1

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From middle age on, there’s nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise Picture Quote #1

It is a very brave choice to go against traditional medicine and embrace the alternative route. It’s easier to try the traditional route and then, if it fails, go to the alternatives, but often it can be too late Picture Quote #1

For a slim, sexy body, it’s important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can’t afford organic, free-range meats, opt for natural poultry, pork, and beef that’s raised without antibiotics or hormones Picture Quote #1

Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body’s best defense when it comes to filtering out all those toxins, you need to treat it well Picture Quote #1

It’s always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you’re in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You’ll sleep like a baby Picture Quote #1

It’s important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free Picture Quote #1

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Sleep has been provided by nature to do the body’s healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance Picture Quote #1

I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life - naturally Picture Quote #1

I don’t particularly gain water; I don’t have water retention Picture Quote #1

Cancer is not for sissies Picture Quote #1

Visualize your ultimate goal and then do the work to make it happen Picture Quote #1

I eat a lot. I eat three times a day and I snack Picture Quote #1

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I actually have never been to a gym. I haven’t had time. I have been working for the last 25 years. I just don’t have time to put on a little outfit and go to the gym and work out and clean up and come home Picture Quote #1

I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it’s doing nothing to actually replace the hormones you have lost. Without our hormones we die Picture Quote #1

I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that Picture Quote #1

Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin Picture Quote #1

Forgive the person who has caused the most pain in your life and it will make you feel better Picture Quote #1

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened Picture Quote #1

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Friendship Quotes

Motivational Quotes

Inspirational Quotes

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Text Quotes

Artificial sweeteners may trigger cravings for other sweet foods. When your body is not fed nutrients, it asks again and again for more food, triggering heavy-duty cravings for fattening, sugary foods. Artificial sweeteners also mess with your metabolism. (Suzanne Somers Quotes) When your body absorbs toxins, it stores them in fat, which is why fiber and probiotics are strategic weapons for weight loss. Fiber keeps your colon healthy and reduces your body’s absorption of toxins. (Suzanne Somers Quotes) Throughout my life, I have tried to share my belief that getting and staying healthy doesn’t have to feel like work. My life is not about deprivation; I don’t diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin. (Suzanne Somers Quotes) I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again. (Suzanne Somers Quotes) Browsing our local farmer’s market is one of my family’s favorite weekend activities. Make it a relaxing, healthful habit for your family, and you’ll reap the nutritional rewards. (Suzanne Somers Quotes) I buy extra virgin olive oil by the case (much less expensive this way) and reach for it several times a day. I use it to marinate and cook my protein, saute my vegetables, and drizzle on my salads. (Suzanne Somers Quotes) Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality. (Suzanne Somers Quotes) The biggest myth about aging is that we can’t do anything about it. That it’s a road to being decrepit, frail, and sick. (Suzanne Somers Quotes) I was diagnosed with full-body cancer. I am the healthiest person you know. You know I do it all. I take vitamins. I grew my own food. I do everything. And it didn’t fit, and it was so awful (Suzanne Somers Quotes) There are three types of chemotherapy that work for cancer. Testicular, like Lance Armstrong. Childhood leukemia, they’re doing great things. And lymphoma and non-Hodgkin’s (Suzanne Somers Quotes) I happen to have the benefit of having a son-in-law who was the former Mr. France and a trainer. I like being his benefactor and I like the way he works (Suzanne Somers Quotes) What I really need is for people to know that I don’t just do this, I do this and this and this and this. We all have creativity in us and we all are multi-dimensional and we are all interested in a lot of things and that women are fabulous. We can handle a lot of things (Suzanne Somers Quotes) From middle age on, there’s nothing more vital to your health and weight control than building lean muscle mass, and the only way that happens is with weight training and exercise. (Suzanne Somers Quotes) It is a very brave choice to go against traditional medicine and embrace the alternative route. It’s easier to try the traditional route and then, if it fails, go to the alternatives, but often it can be too late. (Suzanne Somers Quotes) For a slim, sexy body, it’s important to eat protein every day - preferably at every meal. Be sure to ask about the origins of your meat, poultry and seafood. If you can’t afford organic, free-range meats, opt for natural poultry, pork, and beef that’s raised without antibiotics or hormones. (Suzanne Somers Quotes) Every chemical that makes it into your bloodstream - be it through your lungs, stomach, or skin - meets up with your liver at some point. Since your liver is your body’s best defense when it comes to filtering out all those toxins, you need to treat it well. (Suzanne Somers Quotes) It’s always good to leave a little space between eating and lying down in bed at the end of the day. The best thing to eat at night in general is protein, fat, and vegetables. For instance, if you’re in an Italian restaurant, have chicken piccata with lemon-butter sauce, lots of vegetables, and a big salad. You’ll sleep like a baby. (Suzanne Somers Quotes) It’s important to know the jam-packed power of certain foods that will not only protect you from a myriad of health issues, but also will help you with hormone balance. Ideally, your food choices should be organic and pesticide free. (Suzanne Somers Quotes) Sleep has been provided by nature to do the body’s healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance. (Suzanne Somers Quotes) I appreciate health care that gets to the root cause of our symptoms and promotes wellness, rather than the one-size-fits-all drug-based approach to treating disease. I love maintaining an optimal quality of life - naturally. (Suzanne Somers Quotes) I don’t particularly gain water; I don’t have water retention (Suzanne Somers Quotes) Cancer is not for sissies (Suzanne Somers Quotes) Visualize your ultimate goal and then do the work to make it happen (Suzanne Somers Quotes) I eat a lot. I eat three times a day and I snack (Suzanne Somers Quotes) I actually have never been to a gym. I haven’t had time. I have been working for the last 25 years. I just don’t have time to put on a little outfit and go to the gym and work out and clean up and come home (Suzanne Somers Quotes) I have my hormones balanced. Most doctors are giving women synthetic hormones, which just eliminate the symptoms, but it’s doing nothing to actually replace the hormones you have lost. Without our hormones we die (Suzanne Somers Quotes) I made a lot of friends over the years and I would always look at what they were eating. All of them were skinny. I would think that I would like to eat like that (Suzanne Somers Quotes) Around age 40 I put on twenty pounds. I had always had a perfect metabolism. But, my metabolism betrayed me as it does most people, except a very rare few who will always be thin (Suzanne Somers Quotes) Forgive the person who has caused the most pain in your life and it will make you feel better (Suzanne Somers Quotes) Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened (Suzanne Somers Quotes)

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