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Sonja Lyubomirsky Quotes

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No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you’ve probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it  (Sonja Lyubomirsky Quotes) Find a happy person, and you will find a project  (Sonja Lyubomirsky Quotes) It is equally important to investigate wellness as it is to study misery  (Sonja Lyubomirsky Quotes) If you’re not happy today, then you won’t be happy tomorrow unless you take things into your own hands and take action  (Sonja Lyubomirsky Quotes)