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Peter Kinderman Quotes

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I think, in all honesty, the first place that someone in emotional distress should turn is their loved ones, and then to use professionals  (Peter Kinderman Quotes) I believe that mental health services should be based on the premise that the origins of distress are largely social  (Peter Kinderman Quotes) When people are in acute crisis, residential care may be needed, but this should not be seen as a medical issue  (Peter Kinderman Quotes) Keep active - do something physical each day. Could be as simple as taking the dog out for a walk (if you’ve got a dog!), but could be going for a swim, or going to the gym every day  (Peter Kinderman Quotes) Maintain your relationships - for all kinds of reasons, friends are vital. Good friends, supportive friends, friends who won’t judge you or try to take advantage of you  (Peter Kinderman Quotes) Keep your brain active. Engage your brain. Your brain is the most fantastic machine ever created, and it needs to be exercised  (Peter Kinderman Quotes) There’s real evidence that getting involved in charitable activity (and it’s probably better to give your time and effort, rather than money) makes people happier  (Peter Kinderman Quotes) Rumination tends to be eased if we learn to be mindful; if we are able to be aware of, and understand how our own thoughts work  (Peter Kinderman Quotes) People deserve to have their experiences understood in a genuine bio-psycho-social approach. All too often, this is ignored in favor of what is a very reductionist, bio-medical, model  (Peter Kinderman Quotes) Maintain your relationships - for all kinds of reasons, friends are vital. Good friends, supportive friends, friends who won’t judge you or try to take advantage of you.  (Peter Kinderman Quotes) There’s real evidence that getting involved in charitable activity (and it’s probably better to give your time and effort, rather than money) makes people happier.  (Peter Kinderman Quotes) I believe that mental health services should be based on the premise that the origins of distress are largely social.  (Peter Kinderman Quotes)