Perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis

Perfectionism hampers success. In fact, it's often the path to depression, anxiety, addiction, and life paralysis

Perfectionism is a common trait that many people struggle with, and it is often seen as a positive quality. However, according to renowned researcher and author Brené Brown, perfectionism can actually be detrimental to success and overall well-being. In her work, Brown argues that perfectionism can lead to depression, anxiety, addiction, and life paralysis.

One of the main reasons why perfectionism hampers success is because it sets unrealistic standards that are impossible to achieve. When individuals strive for perfection in every aspect of their lives, they are constantly chasing an unattainable goal. This can lead to feelings of inadequacy and failure, which can ultimately result in depression and anxiety. Additionally, perfectionism can also lead to a fear of failure, which can prevent individuals from taking risks and pursuing their goals.

Furthermore, perfectionism can also lead to addiction as individuals may turn to unhealthy coping mechanisms in order to deal with the pressure of trying to be perfect. Whether it is through substance abuse, compulsive behaviors, or other destructive habits, perfectionism can drive individuals to seek solace in harmful ways. This can further exacerbate feelings of depression and anxiety, creating a vicious cycle that is difficult to break.