Meditation is the dissolution of thoughts in eternal awareness or pure consciousness

Meditation is the dissolution of thoughts in eternal awareness or pure consciousness

Meditation is a practice that has been used for centuries to help individuals achieve a state of inner peace and clarity. In the teachings of Sivananda, a renowned spiritual leader and founder of the Divine Life Society, meditation is seen as a powerful tool for connecting with the divine and reaching a state of pure consciousness.

According to Sivananda, meditation is the process of dissolving thoughts in eternal awareness or pure consciousness. This means letting go of the constant chatter of the mind and allowing oneself to be fully present in the moment. By quieting the mind and focusing on the breath or a mantra, individuals can tap into a deeper level of awareness and connect with their true selves.

Sivananda believed that through meditation, individuals could transcend the limitations of the ego and experience a sense of oneness with the universe. By letting go of attachment to thoughts and desires, one could open themselves up to a higher state of consciousness and experience a profound sense of peace and joy.