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Kristin Armstrong Quotes

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Embrace your sweat. It is your essence and your emancipation  (Kristin Armstrong Quotes) Running is a grownup’s lost link to playing outside  (Kristin Armstrong Quotes) Learn to say no, so your yes has some oomph  (Kristin Armstrong Quotes) We either live with intention or exist by default  (Kristin Armstrong Quotes) When it comes down to it, determination has a greater impact than giftedness  (Kristin Armstrong Quotes) Running is always an exercise in humility  (Kristin Armstrong Quotes) Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don’t be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are  (Kristin Armstrong Quotes) In the midst of regular life, running is the touchstone that breathes adventure into my soul  (Kristin Armstrong Quotes) I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over  (Kristin Armstrong Quotes) There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul  (Kristin Armstrong Quotes) As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don’t need and ignite what I do  (Kristin Armstrong Quotes) I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don’t want to shrink back just because something isn’t easy. I want to push back, and make more room in the area between I can’t and I can  (Kristin Armstrong Quotes) Life is too sweet and too short to express our affection with just our thumbs. Touch is meant for more than a keyboard  (Kristin Armstrong Quotes) Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity  (Kristin Armstrong Quotes) Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want  (Kristin Armstrong Quotes) When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in  (Kristin Armstrong Quotes) If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent and alive  (Kristin Armstrong Quotes) I find significance in all kinds of small details when I run; I’m hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened. I might be more addicted to this clarity than I am to running itself  (Kristin Armstrong Quotes) I think I run my strongest when I run with joy, with gratitude, with focus, with grace. With that strategy in place I can push myself for pleasure, not punishment. Maybe you can only really go when you let go  (Kristin Armstrong Quotes) The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know  (Kristin Armstrong Quotes) I think I run my strongest when I run with joy, with gratitude, with focus, with grace  (Kristin Armstrong Quotes) When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it’s welcome  (Kristin Armstrong Quotes) It’s not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities  (Kristin Armstrong Quotes) To me, there is no greater way to achieve clarity than to run alone, or share miles with a trusted friend  (Kristin Armstrong Quotes) When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters  (Kristin Armstrong Quotes) Sweat has the power to end a pity party in such a way that even the hostess is happy  (Kristin Armstrong Quotes) I love the thought of not knowing how things will turn out but the willingness to invest anyway  (Kristin Armstrong Quotes) Take care of yourself. Eat well, rest, train hard and smart, make time to think and breathe. Be intentional with your time  (Kristin Armstrong Quotes)
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