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Kathy Freston Quotes

Hunger and self-control do not go hand in hand Picture Quote #1
We’ve all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains Picture Quote #1
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Hunger and self-control do not go hand in hand  (Kathy Freston Quotes) We’ve all seen chicken portrayed as the low-fat, heart-healthy alternative to red meat for years, but it no longer adds up. You might want to lean away from eating birds and lean toward more plant-based options of protein like black beans, lentils, tofu, chickpeas and whole grains.  (Kathy Freston Quotes)