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Jon Kabatzinn Quotes

The real meditation practice is how we live our lives from moment to moment to moment Picture Quote #1
Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used Picture Quote #1
You don’t need the iPhone: you have the most exquisite apparatus in the known universe sitting right in your head - the most complex organization of matter in the entire universe. And here are we, feeling a little depressed, feeling like we’re not getting where we need to be, when really you might be exactly where you need to be Picture Quote #1
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The real meditation practice is how we live our lives from moment to moment to moment  (Jon Kabatzinn Quotes) Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used  (Jon Kabatzinn Quotes) You don’t need the iPhone: you have the most exquisite apparatus in the known universe sitting right in your head - the most complex organization of matter in the entire universe. And here are we, feeling a little depressed, feeling like we’re not getting where we need to be, when really you might be exactly where you need to be  (Jon Kabatzinn Quotes)