If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret

If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret

Jim Carrey, the renowned actor and comedian, is known for his larger-than-life personality and his ability to make people laugh. However, behind the facade of his comedic persona, Carrey has also been very open about his struggles with mental health and the importance of living in the present moment.

Carrey has spoken openly about his battles with depression and how he has used mindfulness and living in the moment to help him cope with his mental health issues. In an interview with Oprah Winfrey, Carrey said, "If you aren't in the moment, you are either looking forward to uncertainty, or back to pain and regret." This quote perfectly encapsulates Carrey's philosophy on life and the importance of being present in the moment.

Carrey's words serve as a reminder to all of us that dwelling on the past or worrying about the future only leads to pain and regret. By focusing on the present moment, we can find peace and contentment in the here and now. Carrey's own struggles with mental health have taught him the importance of mindfulness and living in the moment, and he has become an advocate for mental health awareness and self-care.