'I need to talk to you' and 'I have to ask you something' are two phrases that make me nervous

'I need to talk to you' and 'I have to ask you something' are two phrases that make me nervous

As someone who struggles with anxiety, the phrases "I need to talk to you" and "I have to ask you something" are enough to send my heart racing and my mind spiraling into a whirlwind of worry. These seemingly innocent words hold so much weight and uncertainty for me, as they often signal a serious or difficult conversation ahead.

The phrase "I need to talk to you" can evoke feelings of dread and anticipation, as it implies that something important or potentially troubling is about to be discussed. It leaves me wondering what the topic of conversation could be, and whether it will be something that I am prepared to handle. Will it be a confrontation, a confession, or a request for help? The uncertainty of not knowing can be overwhelming, and my mind tends to jump to the worst-case scenario, imagining all the possible ways the conversation could go wrong.

Similarly, the phrase "I have to ask you something" can also trigger anxiety, as it suggests that the person speaking has a question that may be uncomfortable or challenging to answer. It leaves me feeling vulnerable and exposed, as I brace myself for whatever inquiry is about to come my way. Will it be a personal question that I am not ready to answer? Will it be a request for a favor that I am unable to fulfill? The fear of the unknown can be paralyzing, and I find myself mentally preparing for all possible outcomes in an attempt to protect myself from potential harm.