Feelings are just visitors, let them come and go

Feelings are just visitors, let them come and go

Feelings are an integral part of the human experience. They can be intense and overwhelming, or subtle and fleeting. They can bring us joy, sadness, anger, fear, or a myriad of other emotions. It is important to remember that feelings are just visitors in our lives – they come and go, just like the changing tides of the ocean.

When we allow ourselves to fully experience our feelings, we give ourselves the opportunity to learn and grow from them. By acknowledging and accepting our emotions, we can better understand ourselves and our needs. However, it is also important to remember that feelings are not permanent. They are transient and impermanent, like passing clouds in the sky.

When we cling to our feelings and hold onto them tightly, we can become stuck in a cycle of suffering. This is especially true for negative emotions such as anger, sadness, or fear. When we resist these feelings and try to push them away, they only seem to grow stronger. It is like trying to hold onto a hot coal – the more we grasp onto it, the more it burns us.

Instead, we can practice mindfulness and acceptance of our feelings. We can observe them without judgment, allowing them to come and go like waves in the ocean. By practicing this kind of emotional awareness, we can cultivate a sense of inner peace and resilience. We can learn to ride the waves of our emotions, rather than being swept away by them.