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Exercise Benefits Quotes

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Some people start a sport just to reduce weight, or some say, ‘My doctor ordered me to run and do exercise’, and for others, they run for completely different benefits. But it is not like that with sport. We need to eat, we need to rest, but also we need to run  (Exercise Benefits Quotes) The thing we don’t want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity.  (Exercise Benefits Quotes) Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.  (Exercise Benefits Quotes) A constitution, in the American sense of the word, is a written instrument by which the fundamental powers of the government are established, limited, and defined, and by which these powers are distributed among several departments, for their more safe and useful exercise, for the benefit of the body politic.  (Exercise Benefits Quotes) While the health benefits are many, yoga offers much more than just a way to exercise the body  (Exercise Benefits Quotes) The most common objection that I hear to walking as exercise is that it’s too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.  (Exercise Benefits Quotes) Both free speech rights and property rights belong legally to individuals, but their real function is social, to benefit vast numbers of people who do not themselves exercise these rights  (Exercise Benefits Quotes) We benefit from doing nothing, from going out to play, from giving from the heart and spending time in nature. Most of all we benefit from having healthy, strong, and loving relationships with other people and from exercising the altruistic parts of ourselves  (Exercise Benefits Quotes) Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind  (Exercise Benefits Quotes) Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value  (Exercise Benefits Quotes)