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Exercise Benefits Quotes

Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training Picture Quote #1

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value Picture Quote #1

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Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training. (Exercise Benefits Quotes) Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value (Exercise Benefits Quotes)