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Exercise And The Brain Quotes

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Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning  (Exercise And The Brain Quotes) The brain is a tool that gets rusty without constant, albeit moderate, exercise  (Exercise And The Brain Quotes) Exercise not only tones the muscles, but also refines the brain and revives the soul  (Exercise And The Brain Quotes) I was working in corporate Canada and I was doing all right. But I was burnt out... Long hours, a lot of clients. I just wanted to get away. Track and field was sort of like the elimination thing. I just wanted to go and do something. Exercise my brain and my body and kind of gravitate to that  (Exercise And The Brain Quotes) Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it’s not right for everybody. It’s taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging  (Exercise And The Brain Quotes) Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being  (Exercise And The Brain Quotes) Brain power improves by brain use, just as our bodily strength grows with exercise. And there is no doubt that a large proportion of the female population, from school days to late middle age, now have very complicated lives indeed.  (Exercise And The Brain Quotes) The thing we don’t want to do is overstate the benefits, but there is all kinds of proof that exercise, both physical and mental, increases brain activity.  (Exercise And The Brain Quotes) Exercise of the muscles keeps the body in health, and exercise of the brain brings peace of mind  (Exercise And The Brain Quotes) We need physical exercise to prepare our brain for long periods of concentration  (Exercise And The Brain Quotes) But for the unquiet heart and brain A use in measured language lies; The sad mechanic exercise Like dull narcotics numbing pain.  (Exercise And The Brain Quotes) I have an overactive brain, and as a result of that, I can really get in my own mind. So I like to try and exercise it to the point of exhaustion  (Exercise And The Brain Quotes) My brain gets stronger every day because I exercise it. The stronger it gets, the more money I can make  (Exercise And The Brain Quotes) We have discovered that exercise is strongly correlated with increased brain mass, better cognition, mood regulation, and new cell growth  (Exercise And The Brain Quotes) I soon became convinced... that all the theorizing would be empty brain exercise and therefore a waste of time unless one first ascertained what the population of the universe really consists of  (Exercise And The Brain Quotes)