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Charles Duhigg Quotes

Belief is easier when it occurs within a community Picture Quote #1

For a habit to stay changed, people must believe change is possible Picture Quote #1

Habits, scientists say, emerge because the brain is constantly looking for ways to save effort Picture Quote #1

There’s something about it that makes other good habits easier Picture Quote #1

Since the 17th century, insurance agents have been the foremost experts on risk Picture Quote #1

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change Picture Quote #1

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There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly Picture Quote #1

Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped Picture Quote #1

Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned Picture Quote #1

This is the real power of habit: the insight that your habits are what you choose them to be Picture Quote #1

The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards Picture Quote #1

The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders Picture Quote #1

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Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine Picture Quote #1

Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things Picture Quote #1

I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special Picture Quote #1

Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior Picture Quote #1

Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier Picture Quote #1

There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief Picture Quote #1

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If you dress a new something in old habits, it’s easier for the public to accept it Picture Quote #1

What we know from lab studies is that it’s never too late to break a habit. Habits are malleable throughout your entire life. But we also know that the best way to change a habit is to understand its structure. That once you tell people about the cue and the reward and you force them to recognize what those factors are in a behavior, it becomes much, much easier to change Picture Quote #1

A movement starts because of the social habits of friendship and the strong ties between close acquaintances. It grows because of the habits of a community, and the weak ties that hold neighborhoods and clans together. And it endures because a movement’s leaders give participants new habits that create a fresh sense of identity and a feeling of ownership Picture Quote #1

If you tell people that they have what it takes to succeed, they’ll prove you right Picture Quote #1

The brain has this amazing ability to find happiness even when the memories of it are gone Picture Quote #1

Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels Picture Quote #1

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What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy Picture Quote #1

The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral Picture Quote #1

Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place Picture Quote #1

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Friendship Quotes

Motivational Quotes

Inspirational Quotes

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Text Quotes

Belief is easier when it occurs within a community (Charles Duhigg Quotes) For a habit to stay changed, people must believe change is possible (Charles Duhigg Quotes) Habits, scientists say, emerge because the brain is constantly looking for ways to save effort (Charles Duhigg Quotes) There’s something about it that makes other good habits easier (Charles Duhigg Quotes) Since the 17th century, insurance agents have been the foremost experts on risk (Charles Duhigg Quotes) Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change (Charles Duhigg Quotes) There’s a natural instinct embedded in friendship, a sympathy that makes us willing to fight for someone we like when they are treated unjustly (Charles Duhigg Quotes) Change might not be fast and it isn’t always easy. But with time and effort, almost any habit can be reshaped (Charles Duhigg Quotes) Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the orther team to react. They follow the habits they’ve learned (Charles Duhigg Quotes) This is the real power of habit: the insight that your habits are what you choose them to be (Charles Duhigg Quotes) The problem is that your brain can’t tell the difference between bad and good habits, and so if you have a bad one, it’s always lurking there, waiting for the right cues and rewards (Charles Duhigg Quotes) The best agencies understood the importance of routines. The worst agencies were headed by people who never thought about it, and then wondered why no one followed their orders (Charles Duhigg Quotes) Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine (Charles Duhigg Quotes) Willpower isn’t just a skill. It’s a muscle, like the muscles in your arms or legs, and it gets tired as it works harder, so there’s less power left over for other things (Charles Duhigg Quotes) I think I’m smart, and I know I was a good mom. But there wasn’t a lot I could point to and say, that’s why I’m special (Charles Duhigg Quotes) Once people learned how to believe in something, that skill started spilling over to other parts of their lives, until they started believing they could change. Belief was the ingredient that made a reworked habit loop into a permanent behavior (Charles Duhigg Quotes) Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier (Charles Duhigg Quotes) There’s something really powerful about groups and shared experiences. People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief. A community creates belief (Charles Duhigg Quotes) If you dress a new something in old habits, it’s easier for the public to accept it (Charles Duhigg Quotes) What we know from lab studies is that it’s never too late to break a habit. Habits are malleable throughout your entire life. But we also know that the best way to change a habit is to understand its structure. That once you tell people about the cue and the reward and you force them to recognize what those factors are in a behavior, it becomes much, much easier to change (Charles Duhigg Quotes) A movement starts because of the social habits of friendship and the strong ties between close acquaintances. It grows because of the habits of a community, and the weak ties that hold neighborhoods and clans together. And it endures because a movement’s leaders give participants new habits that create a fresh sense of identity and a feeling of ownership (Charles Duhigg Quotes) If you tell people that they have what it takes to succeed, they’ll prove you right (Charles Duhigg Quotes) The brain has this amazing ability to find happiness even when the memories of it are gone (Charles Duhigg Quotes) Research suggests that investment bankers are more prone to commit fraud when they feel the competitor at their heels (Charles Duhigg Quotes) What studies say the number one best way to start an exercise habit is to give yourself a reward that you genuinely enjoy (Charles Duhigg Quotes) The waste from power plants is essentially what is left over when you burn coal. And as we all know, coal is a relatively dirty mineral (Charles Duhigg Quotes) Some say because music is as much about personal expression as listening pleasure, sharing is integral to why songs have value in the first place (Charles Duhigg Quotes)

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