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Change Yoga Quotes

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Yoga doesn’t want to change you - it wants to take care of you  (Change Yoga Quotes) For me, first, it’s finding quiet in my life - and I do that through yoga and meditation. It’s also been a matter of changing the way I eat, because I think what we eat can inform who we are; food is a chemical and a drug to a certain extent  (Change Yoga Quotes) A lot of exercise is mindless; you can have music or the radio on and not be aware. But if you’re aware in anything you do - and it doesn’t have to be yoga - it changes you. Being present changes you  (Change Yoga Quotes) The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees  (Change Yoga Quotes) Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it’s not right for everybody. It’s taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging  (Change Yoga Quotes) I don’t stress about things I can’t change, so if I have a day when I don’t look great, I don’t look in the mirror! I try to fit in one session of Bikram yoga and one run a week and, if I can, one swim, but that’s pushing it  (Change Yoga Quotes) Yoga changed my life. I go between 4 and 6 times a week. It’s incredibly grounding and an intense level of focus.  (Change Yoga Quotes) I’ve never loved spending time on the machines at the gym. But I have discovered an exercise regimen I can dedicate myself to: yoga. It’s changed my body.  (Change Yoga Quotes) Diamond Dallas saved my life. He didn’t have to, but that’s the kind of guy he is. He’s helped so many people with his DDP Yoga. It’s just incredible with the lives he’s changing, the lives he’s affecting. I am so honored to be part of that.  (Change Yoga Quotes) Virtually the second I get home, I change into my home clothes - yoga pants and a T-shirt  (Change Yoga Quotes) If you do a yoga that does not change the patterns of energy within you, I would say, don’t waste your time on it.  (Change Yoga Quotes) Yoga is the best tool to help you change your mind about your body  (Change Yoga Quotes) Yoga changed my life. Hopefully, it will do that for others  (Change Yoga Quotes) Oh gosh, I noticed dramatic changes in my body after I started doing yoga, but I also think you have to shake things up  (Change Yoga Quotes)