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Buddhist Meditation Quotes

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Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used  (Buddhist Meditation Quotes) Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they’re doing is thinking and ruminating upon their problems  (Buddhist Meditation Quotes) I recommend computer science to people who practice meditation. The mental structures that are used in computer science are very similar exercises done in Buddhist monasteries  (Buddhist Meditation Quotes) In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in the mind during meditation  (Buddhist Meditation Quotes) Buddhist meditation doen’t necessarily mean sitting cross-legged with your eyes closed. Simply observing how your mind is responding to the sense world as you go about your business - walking, talking, shopping, whatever - can be a really perfect meditation and bring a perfect result  (Buddhist Meditation Quotes) In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion  (Buddhist Meditation Quotes)