You will never be happy if you continue to hold on to the things that make you sad

You will never be happy if you continue to hold on to the things that make you sad

Letting go of the things that make us sad is often easier said than done. We hold on to these negative emotions and memories because they have become a part of who we are. We may feel that by holding on to them, we are somehow honoring the pain and suffering we have experienced. However, the truth is that holding on to these things only serves to keep us stuck in a cycle of unhappiness and negativity.

When we hold on to the things that make us sad, we are essentially giving them power over us. We allow these negative emotions to dictate how we feel and how we perceive the world around us. This can lead to a downward spiral of depression, anxiety, and overall dissatisfaction with life.