You know what awareness is only when you are aware. Awareness is the perception of your presence in the now

You know what awareness is only when you are aware. Awareness is the perception of your presence in the now

Ilchi Lee, a renowned author and founder of the mind-body practice called Brain Education, emphasizes the importance of awareness in achieving personal growth and self-realization. According to Lee, awareness is not just a mental concept or intellectual understanding, but a lived experience that can only be truly grasped through direct perception and presence in the present moment.

In his teachings, Lee often speaks about the power of mindfulness and being fully present in the now. He believes that true awareness is the ability to fully engage with the present moment, without being distracted by thoughts of the past or worries about the future. This state of presence allows individuals to connect with their inner selves, tap into their intuition, and access their true potential.

For Lee, awareness is not just about being conscious of one's surroundings or external stimuli, but also about being attuned to one's inner thoughts, emotions, and sensations. By cultivating this inner awareness, individuals can gain insight into their own patterns of behavior, beliefs, and conditioning, and begin to make conscious choices that align with their true values and aspirations.