Yoga is essentially a practice for your soul, working through the medium of your body

Yoga is essentially a practice for your soul, working through the medium of your body

Tara Fraser is a renowned yoga teacher and author who has dedicated her life to spreading the transformative power of yoga. She believes that yoga is not just a physical practice, but a spiritual one as well. In her teachings, she emphasizes the importance of connecting with the inner self and finding peace and balance within.

Fraser often speaks about how yoga is essentially a practice for the soul, working through the medium of the body. This means that through the physical postures, breathwork, and meditation of yoga, we are able to access and work through the deeper layers of our being. By moving and breathing mindfully, we can release tension, emotions, and blockages that are stored in the body, allowing us to connect with our true essence.

For Fraser, yoga is a way to cultivate self-awareness, self-acceptance, and self-love. Through the practice of yoga, we can learn to listen to our bodies, minds, and hearts, and honor our unique needs and desires. By tuning into our inner wisdom, we can make choices that align with our values and lead us towards a more fulfilling and authentic life.