Where there is anger, there is always pain underneath

Where there is anger, there is always pain underneath

Eckhart Tolle, a renowned spiritual teacher and author, often speaks about the interconnectedness of emotions and the underlying pain that can manifest as anger. In his teachings, Tolle emphasizes the importance of being present and aware of our emotions in order to understand the root causes of our suffering. He believes that anger is a secondary emotion that arises as a defense mechanism to protect ourselves from feeling vulnerable or hurt.

Tolle suggests that when we experience anger, it is a signal that there is unresolved pain or trauma lurking beneath the surface. This pain may stem from past experiences, childhood wounds, or deep-seated beliefs that have been ingrained in our subconscious mind. By acknowledging and accepting our anger, we can begin to explore the underlying pain and work towards healing and transformation.

According to Tolle, the key to transcending anger is to cultivate a sense of presence and mindfulness in our daily lives. By staying present in the moment and observing our emotions without judgment, we can create space for healing and self-awareness. Tolle encourages us to practice mindfulness meditation and self-inquiry to uncover the deeper layers of pain that may be fueling our anger.