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Wayne Muller Quotes

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A kind life...is fundamentally a life of courage.  (Wayne Muller Quotes) We become what we love. Whatever you are giving your time and attention to, day after day, is the kind of person you will eventually become.  (Wayne Muller Quotes) Can it then be that what we call the ‘self’ is fluid and elastic? It evolves, strikes a different balance with every new breath  (Wayne Muller Quotes) Gratitude invites a sense of sufficiency  (Wayne Muller Quotes) The last place we tend to look for healing is within ourselves  (Wayne Muller Quotes) With every breath, the possibility of a new aspect of self arises  (Wayne Muller Quotes) The more spacious and larger our fundamental nature, the more bearable the pains in living  (Wayne Muller Quotes) Just because we are working hard does not mean we are making anything happen  (Wayne Muller Quotes) Emptiness is the pregnant void out of which all creation springs. But many of us fear emptiness. We prefer to remain... surrounded by things... we imagine are subject to our control  (Wayne Muller Quotes) Sabbath requires surrender. If we only stop when we are finished with all our work, we will never stop, because our work is never completely done. With every accomplishment there arises a new responsibility... Sabbath dissolves the artificial urgency of our days, because it liberates us from the need to be finished  (Wayne Muller Quotes) In the soil of the quick fix is the seed of a new problem, because our quiet wisdom is unavailable  (Wayne Muller Quotes) Because we do not rest we lose our way... Poisoned by the hypnotic belief that good things come only through unceasing determination and tireless effort, we never truly rest. And for want of rest, our lives are in danger  (Wayne Muller Quotes) Even in the middle of a hurricane, the bottom of the sea is calm. As the storm rages and the winds howl, the deep waters sway in gentle rhythm, a light movement of fish and plant life. Below there is no storm  (Wayne Muller Quotes) The heart of most spiritual practices is simply this: Remember who you are. Remember what you love. Remember what is sacred. Remember what is true. Remember that you will die and that this day is a gift. Remember how you wish to live  (Wayne Muller Quotes) Some of us have a hard time believing that we are actually able to face our own pain. We have convinced ourselves that our pain is too deep, too frightening, something to avoid at all costs. Yet if we finally allow ourselves to feel the depth of that sadness and gently let it break our hearts, we may come to feel a great freedom, a genuine sense of release and peace, because we have finally stopped running away from ourselves and from the pain that lives within us  (Wayne Muller Quotes) Effortlessness is the ability to slow down and listen for the spaces between the joints... Deep within all things there is a natural rhythm, a music of opening and closing, expansion and contraction  (Wayne Muller Quotes) When we do what we love, again and again, our life comes to hold the fragrance of that thing  (Wayne Muller Quotes) What we love and what captures our curiosity draws us forward into some place of great destiny  (Wayne Muller Quotes) We are called to be strong companions and clear mirrors to one another, to seek those who reflect with compassion and a keen eye how we are doing, whether we seem centered or off course... we need the nourishing company of others to create the circle needed for growth, freedom and healing  (Wayne Muller Quotes) The greatest barrier to own own healing is not the pain, sorrow or violence inflicted upon us as children. Our greatest hindrance is our ongoing capacity to judge, to criticize, and to bring tremendous harm to ourselves. If we can harden our heart against ourselves and meet our most tender feelings with anger and condemnation, we simultaneously armor our heart against the possibility of gentleness, love and healing  (Wayne Muller Quotes) When we come close to those things that break us down, we touch those things that also break us open. And in that breaking open, we uncover our true nature  (Wayne Muller Quotes)