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Valentina Zelyaeva Quotes

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Make one day a mono-meal. This means, choose just one fruit and have it as much as you want. Apples, pears, or anything in season are great for mono-meals.  (Valentina Zelyaeva Quotes) It’s a lot harder to stick to my regime when I’m travelling, so when I’m home, I make sure that when I wake up in the morning, I drink one litre of water with lemon to cleanse my body from the inside, and then I’ll have a big jar of vegetable juice.  (Valentina Zelyaeva Quotes) Move your lymph system. Lymph is like a sewage system that carries all of the toxins out of your body.  (Valentina Zelyaeva Quotes) Drink warm water with lemon first thing in the morning. It’s a good way to detox and alkalize your body.  (Valentina Zelyaeva Quotes) I had no idea about nutrition. I thought by eating salads you’ll stay skinny.  (Valentina Zelyaeva Quotes) Diseases happen in acidic environments, so it’s very important to keep your body alkaline. Keeping a diet high in leafy greens, spring water, fresh air, raw almonds, lemons, grapefruits, and warm water with juice from half a lemon helps lower acidity levels.  (Valentina Zelyaeva Quotes) Throughout the day, I’ll make a lot of green smoothies or salads, and then when I travel, I try my hardest to just keep up the regime. It’s not always easy, but I do my best.  (Valentina Zelyaeva Quotes)