That feeling when you're pretending not to care but inside, you do

That feeling when you're pretending not to care but inside, you do

Pretending not to care when deep down you actually do is a common defense mechanism that many people use to protect themselves from getting hurt. It's a way of putting up a facade of indifference in order to shield oneself from vulnerability and emotional pain. However, this act of pretending can be exhausting and emotionally draining, as it requires constantly suppressing one's true feelings and putting on a front for others.

When you're pretending not to care but inside, you do, it can feel like you're living a double life. On the outside, you may appear calm, cool, and collected, but on the inside, you're a whirlwind of conflicting emotions. You may feel a sense of guilt for not being honest about your true feelings, as well as frustration at having to maintain this facade. It can be a lonely and isolating experience, as you may feel like you can't truly connect with others when you're not being authentic.

This internal struggle can also take a toll on your mental and emotional well-being. Bottling up your true feelings and pretending not to care can lead to feelings of resentment, anger, and sadness. It can also create a sense of dissonance within yourself, as you may feel disconnected from your own emotions and unsure of how to navigate them.