Tension is who you think you should be. Relaxation is who you are

Tension is who you think you should be. Relaxation is who you are

The proverb "Tension is who you think you should be. Relaxation is who you are" speaks to the idea that we often feel pressure to conform to certain expectations or standards set by society, our peers, or even ourselves. This pressure can create a sense of tension within us as we strive to meet these perceived ideals, leading to stress, anxiety, and a feeling of being disconnected from our true selves.

When we are constantly striving to be someone we think we should be, we are not allowing ourselves to fully embrace who we truly are. This can lead to a sense of dissonance between our inner selves and the persona we present to the world. In contrast, when we are able to relax and let go of these expectations, we are able to tap into our authentic selves and live more in alignment with our true nature.

Relaxation is often associated with a sense of ease, peace, and contentment. When we are able to relax and be ourselves, we are able to let go of the need to constantly strive for perfection or meet external standards. This allows us to embrace our unique qualities, strengths, and quirks, and to live authentically without the burden of trying to be someone we are not.

Tension, on the other hand, is often a result of feeling the need to conform to external expectations or to live up to a certain image or standard. This can create a sense of inner conflict and unease as we try to fit ourselves into a mold that may not be true to who we are at our core.