Stop holding on to what hurts and make room for what feels good

Stop holding on to what hurts and make room for what feels good

Hurtful words have a way of lingering in our minds long after they have been spoken. They have the power to wound us deeply, leaving emotional scars that can take a long time to heal. When we hold on to these hurtful words, we are essentially allowing them to continue to have power over us, keeping us trapped in a cycle of pain and negativity.

It can be difficult to let go of hurtful words, especially when they come from someone we care about or respect. We may replay them in our minds over and over again, trying to make sense of why they were said and what we did to deserve them. However, holding on to these words only serves to prolong our suffering and prevent us from moving forward.

Making room for what feels good means letting go of the hurtful words that weigh us down and opening ourselves up to positivity and healing. It means recognizing that we deserve to be treated with kindness and respect, both by others and by ourselves. By releasing the grip of hurtful words, we create space for love, joy, and peace to enter our lives.

One way to start letting go of hurtful words is to practice self-compassion. Instead of berating ourselves for not being able to shake off the hurt, we can offer ourselves kindness and understanding. We can remind ourselves that we are human, and it is natural to feel pain when we are hurt. By treating ourselves with compassion, we can begin to release the hold that hurtful words have on us.

Another helpful strategy is to practice forgiveness. This does not mean condoning or excusing the hurtful words, but rather releasing the anger and resentment that we may be holding onto. Forgiveness is a powerful tool for healing, as it allows us to let go of the negative emotions that are keeping us stuck in the past.