Sometimes I forget putting myself first isn't being selfish

Sometimes I forget putting myself first isn't being selfish

In a society that often glorifies selflessness and putting others before ourselves, it can be easy to fall into the trap of feeling guilty for prioritizing our own needs and desires. We are taught from a young age that being selfish is a negative trait, something to be avoided at all costs. However, what many fail to realize is that there is a distinct difference between being selfish and practicing self-care.

Putting ourselves first is not inherently selfish. In fact, it is essential for our overall well-being and mental health. When we neglect our own needs in favor of others, we run the risk of burning out, becoming resentful, and ultimately not being able to show up fully for those we care about. It is like the old saying goes, "You can't pour from an empty cup." Taking care of ourselves allows us to be better partners, friends, parents, and colleagues.

It is important to remember that self-care is not a luxury, but a necessity. It is not about indulging in selfish behaviors at the expense of others, but rather about setting boundaries, prioritizing our physical and emotional health, and making choices that align with our values and goals. This may mean saying no to social engagements when we need time alone, setting aside time for exercise or meditation, or seeking therapy to work through past traumas.

By putting ourselves first, we are not only taking care of our own needs but also setting a positive example for those around us. When we prioritize self-care, we show others that it is okay to prioritize their own well-being as well. We create a culture of self-love and acceptance, where everyone's needs are valued and respected.

So, the next time you feel guilty for putting yourself first, remember that it is not selfish. It is an act of self-love and self-preservation. By taking care of yourself, you are better able to take care of others and contribute positively to the world around you.