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Shelby Harris Quotes

There are some that are - REM Behavior Disorder, we’ll see some court documented cases. And they really need to have a thorough evaluation with a sleep specialist Picture Quote #1

In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are getting Picture Quote #1

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep Picture Quote #1

So the deeper stages of sleep are really those times of quiescence, you’re really restoring your body and we have a few different stages of sleep Picture Quote #1

Workplace accidents with people who are sleep deprived or people who work shifts and they don’t get the right amount of sleep during the day or at night Picture Quote #1

There are some that are - REM Behavior Disorder, we’ll see some court documented cases. And they really need to have a thorough evaluation with a sleep specialist Picture Quote #1

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We actually don’t know the function of sleep all that well yet, but sleep is a time of quiescence in the brain Picture Quote #1

Decrements in attention and concentration, being able to learn more efficiently, that’s just not as good. Also, there are motor vehicle accidents, workplace accidents, we see that a lot Picture Quote #1

Now there’s some night terrors that happen in adults. And if it starts as an adult and you’ve never had them before, then there might be other things that are happening; it might be anxiety, depression, stress. And that’s when you might have more of a thorough psychological evaluation Picture Quote #1

So the older models, when you look at Freudian, when you look at Jungian thought, and there’s still people who really - who really use the Jungian thought of dream analysis, is really that you would analyze the dreams. The dreams are there for a purpose Picture Quote #1

Jet lag depends on which direction you’re going and it can be a little complicated, but there are a few different treatments. So one would be if you’re going somewhere - sorry it’s hard to think about it Picture Quote #1

There’s a problem for them [teens] when they have to get up and go to school in the morning, they’re very sleepy, yet on the weekends, they’ll sleep 12 hours, they’ll sleep late and then go to bed late and wake up late. And on vacations, it’s not a problem Picture Quote #1

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So, more times than not, but not every time, it can be linked to a medical problem, such as menopause, cancer, chronic pain, it can be linked to anxiety and depression. Those are the more common causes Picture Quote #1

There’s a new line of research showing that people who don’t get enough sleep, they’re body doesn’t metabolize as well. And so they actually - it leads to weight gain. So if you’re not getting enough sleep, you might have difficulty losing weight Picture Quote #1

So the deeper stages of sleep are really those times of quiescence, you’re really restoring your body and we have a few different stages of sleep Picture Quote #1

Now circadian rhythms become very interesting and problematic for patients because when you become a teenager, your rhythms actually tend to naturally shift Picture Quote #1

We haven’t really - it’s harder for us to set those rhythms. So it’s really important to keep a steady bedtime and wake time to really lock in those rhythms Picture Quote #1

So when it comes to circadian rhythms, it’s a clock that’s basically programmed in our body. So if you think back to times when people lived on farms and we didn’t have electricity Picture Quote #1

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We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of the tossing and turning Picture Quote #1

So there’s a few different ways that we treat insomnia. The first thing that we always do is we look at the cause Picture Quote #1

In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are getting Picture Quote #1

Workplace accidents with people who are sleep deprived or people who work shifts and they don’t get the right amount of sleep during the day or at night Picture Quote #1

Decrements in attention and concentration, being able to learn more efficiently, that’s just not as good. Also, there are motor vehicle accidents, workplace accidents, we see that a lot Picture Quote #1

We actually don’t know the function of sleep all that well yet, but sleep is a time of quiescence in the brain Picture Quote #1

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Really if it’s an hour or two after you’ve fallen asleep because you’re in such a deep sleep at that point Picture Quote #1

And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later on in the night than we do earlier on Picture Quote #1

So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep Picture Quote #1

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There are some that are - REM Behavior Disorder, we’ll see some court documented cases. And they really need to have a thorough evaluation with a sleep specialist (Shelby Harris Quotes) In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are getting. (Shelby Harris Quotes) So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep. (Shelby Harris Quotes) So the deeper stages of sleep are really those times of quiescence, you’re really restoring your body and we have a few different stages of sleep. (Shelby Harris Quotes) Workplace accidents with people who are sleep deprived or people who work shifts and they don’t get the right amount of sleep during the day or at night. (Shelby Harris Quotes) There are some that are - REM Behavior Disorder, we’ll see some court documented cases. And they really need to have a thorough evaluation with a sleep specialist. (Shelby Harris Quotes) We actually don’t know the function of sleep all that well yet, but sleep is a time of quiescence in the brain. (Shelby Harris Quotes) Decrements in attention and concentration, being able to learn more efficiently, that’s just not as good. Also, there are motor vehicle accidents, workplace accidents, we see that a lot. (Shelby Harris Quotes) Now there’s some night terrors that happen in adults. And if it starts as an adult and you’ve never had them before, then there might be other things that are happening; it might be anxiety, depression, stress. And that’s when you might have more of a thorough psychological evaluation (Shelby Harris Quotes) So the older models, when you look at Freudian, when you look at Jungian thought, and there’s still people who really - who really use the Jungian thought of dream analysis, is really that you would analyze the dreams. The dreams are there for a purpose (Shelby Harris Quotes) Jet lag depends on which direction you’re going and it can be a little complicated, but there are a few different treatments. So one would be if you’re going somewhere - sorry it’s hard to think about it (Shelby Harris Quotes) There’s a problem for them [teens] when they have to get up and go to school in the morning, they’re very sleepy, yet on the weekends, they’ll sleep 12 hours, they’ll sleep late and then go to bed late and wake up late. And on vacations, it’s not a problem (Shelby Harris Quotes) So, more times than not, but not every time, it can be linked to a medical problem, such as menopause, cancer, chronic pain, it can be linked to anxiety and depression. Those are the more common causes (Shelby Harris Quotes) There’s a new line of research showing that people who don’t get enough sleep, they’re body doesn’t metabolize as well. And so they actually - it leads to weight gain. So if you’re not getting enough sleep, you might have difficulty losing weight (Shelby Harris Quotes) So the deeper stages of sleep are really those times of quiescence, you’re really restoring your body and we have a few different stages of sleep (Shelby Harris Quotes) Now circadian rhythms become very interesting and problematic for patients because when you become a teenager, your rhythms actually tend to naturally shift (Shelby Harris Quotes) We haven’t really - it’s harder for us to set those rhythms. So it’s really important to keep a steady bedtime and wake time to really lock in those rhythms (Shelby Harris Quotes) So when it comes to circadian rhythms, it’s a clock that’s basically programmed in our body. So if you think back to times when people lived on farms and we didn’t have electricity (Shelby Harris Quotes) We try not using medications initially, and we use something called behavioral therapy for insomnia. This changes behaviors people do in bed, none of the tossing and turning (Shelby Harris Quotes) So there’s a few different ways that we treat insomnia. The first thing that we always do is we look at the cause (Shelby Harris Quotes) In general, there are patients with insomnia who - many patients with insomnia will actually over report the lack of sleep that they are getting (Shelby Harris Quotes) Workplace accidents with people who are sleep deprived or people who work shifts and they don’t get the right amount of sleep during the day or at night (Shelby Harris Quotes) Decrements in attention and concentration, being able to learn more efficiently, that’s just not as good. Also, there are motor vehicle accidents, workplace accidents, we see that a lot (Shelby Harris Quotes) We actually don’t know the function of sleep all that well yet, but sleep is a time of quiescence in the brain (Shelby Harris Quotes) Really if it’s an hour or two after you’ve fallen asleep because you’re in such a deep sleep at that point (Shelby Harris Quotes) And you cycle throughout so that you do about five to six cycles throughout the night. And we spend more time in REM later on in the night than we do earlier on (Shelby Harris Quotes) So people only focus on getting the really deep sleep, but in reality, we spend almost 60% of the night in the stage two sleep (Shelby Harris Quotes)