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Relaxing The Mind Quotes

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It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems  (Relaxing The Mind Quotes) Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day’s work is over and you are free to relax and sleep  (Relaxing The Mind Quotes) For me, off the field, cartoons are something that can ease my mind and get me back into having fun and just relaxing.  (Relaxing The Mind Quotes) I thoroughly enjoy getting away from the game and going out fishing because it's so relaxing, so quiet and peaceful. I mean, there's no noise other than nature - and it's so different from what I do in a tournament situation that it just eases my mind  (Relaxing The Mind Quotes) Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts  (Relaxing The Mind Quotes)