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Mindfulness Meditation Quotes

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Mindfulness is both a state of being and a daily spiritual practice, a form of meditation  (Mindfulness Meditation Quotes) Meditation and mindfulness are tools for working with the mind, but where they have led me is to a blossoming of the heart  (Mindfulness Meditation Quotes) You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that’s considered good meditation.  (Mindfulness Meditation Quotes) Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is  (Mindfulness Meditation Quotes) Mindfulness is often spoken of as the heart of Buddhist meditation. It’s not about Buddhism, but about paying attention. That’s what all meditation is, no matter what tradition or particular technique is used  (Mindfulness Meditation Quotes) If every day you practice walking and sitting meditation and generate the energy of mindfulness and concentration and peace, you are a cell in the body of the new Buddha. This is not a dream but is possible today and tomorrow  (Mindfulness Meditation Quotes) Mindfulness is a quality that’s always there. It’s an illusion that there’s a meditation and post-meditation period, which I always find amusing, because you’re either mindful or you’re not  (Mindfulness Meditation Quotes) The best anti-aging advice I’ve ever received? Drink a lot of water and have a plant-based diet. I also do mindful meditation with my daughter every day. It takes ten minutes. I think reducing stress plays a big part in anti-aging  (Mindfulness Meditation Quotes) When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way  (Mindfulness Meditation Quotes) In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality  (Mindfulness Meditation Quotes) How does one practice mindfulness? Sit in meditation. Be aware of only your breath  (Mindfulness Meditation Quotes) Winning has to do with gaining personal power through the practice of meditation and mindfulness; not draining your energy on ridiculous things and people  (Mindfulness Meditation Quotes) Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation  (Mindfulness Meditation Quotes) Of all footprints, that of the elephant is supreme. Similarly, of all mindfulness meditations, that on death is supreme  (Mindfulness Meditation Quotes) Mindfulness meditation should be more than just watching what you are doing. What you really need to watch is your motivation  (Mindfulness Meditation Quotes) Mindfulness meditation doesn’t change life. Life remains as fragile and unpredictable as ever. Meditation changes the heart’s capacity to accept life as it is  (Mindfulness Meditation Quotes)