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Liz Miller Quotes

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Friends and family matter most during hard times  (Liz Miller Quotes) People like to help, providing they can do it reasonably easily  (Liz Miller Quotes) Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson’s disease, stroke, kidney disease, lung disease, dementia and cancer.  (Liz Miller Quotes) Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping you feel good. Attractive men and women have good posture.  (Liz Miller Quotes) Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm allows us to achieve what we want, without being overwhelmed by anxiety.  (Liz Miller Quotes) People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels.  (Liz Miller Quotes) Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studied and researched for over a decade. According to the theories, mutual respect and effective communication are key.  (Liz Miller Quotes) Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor mood and energy levels, and can also cause your moods to become unstable.  (Liz Miller Quotes) Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep.  (Liz Miller Quotes) I think it’s a really sad situation when I have to lie to my doctor about what I need a medication for  (Liz Miller Quotes) When there is some fear about accounting and growth and the economy, food stocks are a decent place to be,... This company has been through a bit of a restructuring the last couple of years. Management is doing a great job. The company is improving and people are buying chocolate. So, what a great week to buy it  (Liz Miller Quotes) I think the first word of caution is; It’s not the kind of market where you need to jump in immediately on these downs. We’ve trained investors so much over the past decade and a half: Buy the dip, buy the dip  (Liz Miller Quotes) I don’t think people should be running to get in the fund before it closes,... lots of ways to get participation  (Liz Miller Quotes)