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Jon Kabat Zinn Quotes

You can't stop the waves, but you can learn to surf Picture Quote #1
By repeatedly bringing your attention back to the breath each time it wanders off, concentration builds and deepens, much as muscles develop by repetitively lifting weights Picture Quote #1
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You can't stop the waves, but you can learn to surf  (Jon Kabat Zinn Quotes) By repeatedly bringing your attention back to the breath each time it wanders off, concentration builds and deepens, much as muscles develop by repetitively lifting weights.  (Jon Kabat Zinn Quotes)