It's cool to be healthy

It's cool to be healthy

Dick Gregory was a trailblazing comedian, civil rights activist, and health advocate who believed that it was not only important but also cool to be healthy. Throughout his life, Gregory promoted the idea that taking care of one's body and mind was essential for living a fulfilling and successful life. He was a firm believer in the power of healthy living to transform not only individual lives but also entire communities.

Gregory's own journey to health began in the early 1960s when he decided to adopt a vegetarian diet after reading about the health benefits of plant-based eating. This decision was not only a personal one but also a political one, as Gregory saw the connection between the food we eat and the systems of oppression that perpetuate inequality and injustice. He believed that by choosing to eat healthy, plant-based foods, individuals could not only improve their own health but also challenge the status quo and create a more just and equitable society.

In addition to promoting vegetarianism, Gregory was also a strong advocate for exercise and physical fitness. He believed that regular physical activity was essential for maintaining good health and preventing chronic diseases. Gregory himself was an avid runner and often participated in marathons and other athletic events to demonstrate the importance of staying active. He encouraged others to find ways to incorporate exercise into their daily routines, whether it be through running, walking, dancing, or any other form of physical activity.

Gregory's message of the importance of health and wellness was not just about individual choices but also about collective action. He believed that by coming together as a community to support each other in living healthy lifestyles, we could create a world where everyone has the opportunity to thrive. Gregory's work as a health advocate was deeply rooted in his commitment to social justice and equality, and he saw health as a fundamental human right that should be accessible to all.