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Interval Training Quotes

My ‘go to’ workout is called the Asylum from Beach Body. It’s intense training with lots of intervals, core work. It’s hard! I travel a lot, so I can take it on the road with me and do it in a hotel room Picture Quote #1

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do Picture Quote #1

I still do intense interval training. I like miles and quarters best. In races I can set my mind, and I believe I could break 2:20 again Picture Quote #1

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My ‘go to’ workout is called the Asylum from Beach Body. It’s intense training with lots of intervals, core work. It’s hard! I travel a lot, so I can take it on the road with me and do it in a hotel room (Interval Training Quotes) At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do. (Interval Training Quotes) I still do intense interval training. I like miles and quarters best. In races I can set my mind, and I believe I could break 2:20 again (Interval Training Quotes)