If you suppress grief too much, it can well redouble

If you suppress grief too much, it can well redouble

Moliere, the famous French playwright, was known for his keen observations of human nature and his ability to capture the complexities of human emotions in his works. One of his most famous quotes, “If you suppress grief too much, it can well redouble,” speaks to the dangers of repressing one’s emotions, particularly grief.

Grief is a natural response to loss, whether it be the death of a loved one, the end of a relationship, or any other significant change or disappointment in life. It is a powerful and often overwhelming emotion that can be difficult to process and cope with. Many people try to suppress their grief, either because they feel it is too painful to confront or because they believe that showing emotion is a sign of weakness. However, as Moliere suggests, suppressing grief can actually make it worse in the long run.

When we suppress our grief, we are essentially bottling up our emotions and denying ourselves the opportunity to properly mourn and heal. This can lead to a buildup of unresolved feelings that may eventually manifest in other ways, such as physical symptoms, mental health issues, or destructive behaviors. By refusing to acknowledge and process our grief, we are only delaying the inevitable and potentially making the healing process more difficult in the future.

Furthermore, suppressing grief can also have a negative impact on our relationships with others. When we are unable to express our emotions and communicate our needs, we may become distant, irritable, or withdrawn, which can strain our connections with friends and family. By allowing ourselves to grieve openly and honestly, we not only honor our own feelings but also create space for others to support us and share in our healing process.