I would like for people to realize that yoga is not about touching your toes

I would like for people to realize that yoga is not about touching your toes

Gary Kraftsow is a renowned yoga teacher and founder of the American Viniyoga Institute. He has been practicing and teaching yoga for over 40 years, and his approach to yoga is deeply rooted in the ancient tradition of Viniyoga. One of the key principles that Kraftsow emphasizes in his teaching is that yoga is not about touching your toes.

In our modern society, there is often a misconception that yoga is all about flexibility and achieving advanced physical postures. Many people believe that if they can't touch their toes or perform a perfect headstand, then they are not "good" at yoga. This mindset can be intimidating and discouraging for those who are new to yoga or have physical limitations.

Kraftsow challenges this notion by emphasizing that yoga is a holistic practice that encompasses much more than just physical postures. He believes that yoga is a tool for self-discovery, healing, and personal transformation. It is a practice that can help individuals cultivate self-awareness, develop inner strength, and find balance in all aspects of their lives.

For Kraftsow, the true essence of yoga lies in the breath, the mind, and the heart. He teaches his students to focus on the breath as a way to connect with their innermost selves and cultivate a sense of presence and mindfulness. By tuning into the breath, individuals can learn to quiet the mind, release tension, and tap into their inner wisdom.

Kraftsow also emphasizes the importance of adapting the practice of yoga to suit the unique needs and abilities of each individual. He believes that yoga should be accessible to everyone, regardless of age, body type, or physical condition. By tailoring the practice to meet the specific needs of each student, Kraftsow helps individuals experience the transformative power of yoga in a safe and supportive way.