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Geneen Roth Quotes

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Your body is the piece of the Universe you’ve been given  (Geneen Roth Quotes) Be fully present for five minutes every day  (Geneen Roth Quotes) It’s important to focus on the good in life and appreciate it  (Geneen Roth Quotes) Ask: is what I’m doing and thinking right now bringing me closer to myself or farther away? Opening my heart or closing it? You have a choice.  (Geneen Roth Quotes) Chocolate, I am sure, is the concrete manifestation of love  (Geneen Roth Quotes) If LOVE could talk to you about your relationship with food, what would it say  (Geneen Roth Quotes) The purpose of a spiritual path or religion is to provide a precise and believable way into what seems unbelievable  (Geneen Roth Quotes) The way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning and transformation  (Geneen Roth Quotes) You are not a mistake. You are not a problem to be solved. Treat yourself with outrageous kindness beginning today  (Geneen Roth Quotes) When you don’t want to be where you are, you create suffering for yourself. Change happens through acceptance, kindness and relaxation--not resistance, not warfare, not fights  (Geneen Roth Quotes) We start eating, watch television, surf the Internet, or go shopping and buy something. That gives us a rush of feeling, some adrenaline and excitement.  (Geneen Roth Quotes) Chocolate ... is not something you can take or leave, something you like only moderately. You don’t like chocolate. You don’t even love chocolate. Chocolate is something you have an affair with.  (Geneen Roth Quotes) I tell my retreat students that they need to remember two things: to eat what they want when they’re hungry and to feel what they feel when they’re not.  (Geneen Roth Quotes) Women look at their bodies, and they’re never thin enough. The financial advisors that I’ve talked to say they ask their clients, How much money do you need in order to feel secure? X amount. Then, as soon as the client got the amount, it would double automatically.  (Geneen Roth Quotes) After initial needs are metÂÂ-enough food, shelter, comfortÂÂ-there is no correlation between money and happiness. That’s a difficult thing for people to believe.  (Geneen Roth Quotes) If you treat your feelings with as much love as you treat your dog or your cat or your child you’ll feel as if you were living in heaven.  (Geneen Roth Quotes) We’re always looking for the Big Love, the Big High, the next Big Thing to happen. We miss what’s in front of us.  (Geneen Roth Quotes) It’s not life in the present moment that is intolerable; the pain we are avoiding has already happened. We are living in reverse.  (Geneen Roth Quotes) No act of love is ever wasted  (Geneen Roth Quotes) Your relationship to food, no matter how conflicted, is the doorway to freedom  (Geneen Roth Quotes) We are using the food as a doorway to understanding the rest of our lives  (Geneen Roth Quotes) Change, if it is to be long lasting, must occur on the unseen levels first  (Geneen Roth Quotes) Come back to yourself. Return to the voice of your body. Trust that much  (Geneen Roth Quotes) You can be aware of your past without being it  (Geneen Roth Quotes) Separate the desire to be thin from the desire to be cherished  (Geneen Roth Quotes) Healing is about being awake. Being broken and whole at the same time  (Geneen Roth Quotes) Imagine treating yourself with the kindness that you show people you love  (Geneen Roth Quotes) Hell is wanting to be somewhere different from where you are  (Geneen Roth Quotes) Meditation is a tool to shake yourself awake  (Geneen Roth Quotes) The process is the goal  (Geneen Roth Quotes)
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