Food is like sex: when you abstain, even the worst stuff begins to look good

Food is like sex: when you abstain, even the worst stuff begins to look good

Beth McCollister is a renowned nutritionist and health coach who has dedicated her career to helping people make healthier food choices and improve their overall well-being. She often uses the analogy that "food is like sex: when you abstain, even the worst stuff begins to look good" to emphasize the importance of moderation and balance in one's diet.

In today's fast-paced world, where convenience foods and processed snacks are readily available, it can be easy to fall into the trap of indulging in unhealthy foods on a regular basis. However, Beth McCollister believes that by practicing mindful eating and being more conscious of what we put into our bodies, we can make better choices that will ultimately benefit our health in the long run.

When we deprive ourselves of certain foods or restrict our diets too severely, we may find ourselves craving those forbidden foods even more. This can lead to binge eating or unhealthy eating habits that can have negative consequences on our health. Beth McCollister encourages her clients to adopt a more balanced approach to eating, where no foods are off-limits but moderation is key.

By allowing ourselves to enjoy a wide variety of foods in moderation, we can satisfy our cravings without feeling guilty or deprived. Beth McCollister teaches her clients how to listen to their bodies and eat intuitively, choosing foods that nourish and fuel them rather than relying on empty calories and processed junk.