Feed a cold and starve a fever

Feed a cold and starve a fever

The saying "feed a cold and starve a fever" is a well-known proverb that has been passed down through generations. It is often used as a piece of advice on how to treat illnesses, particularly when someone is feeling under the weather. The origins of this saying can be traced back to the 16th century, when it was believed that eating more when you have a cold can help boost your immune system and provide your body with the necessary nutrients to fight off the illness.

The idea behind this proverb is that when you have a cold, your body is expending a lot of energy trying to fight off the virus. Therefore, it is important to fuel your body with nutritious foods to help support your immune system. This can include foods rich in vitamins and minerals, such as fruits, vegetables, and lean proteins. It is also important to stay hydrated by drinking plenty of fluids, such as water, herbal teas, and broths.

On the other hand, when you have a fever, it is believed that eating less can help reduce the body's temperature and allow it to focus on fighting off the infection. In this case, it is recommended to stick to a light diet and avoid heavy or rich foods that can be difficult to digest. It is also important to stay hydrated and rest as much as possible to allow your body to recover.

While this saying has been passed down through generations, it is important to note that it is not necessarily backed by scientific evidence. In fact, experts recommend listening to your body and eating according to your appetite when you are sick. It is important to focus on staying hydrated and getting plenty of rest, as these are key components to recovering from any illness.