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Exercise And Fitness Quotes

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Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise  (Exercise And Fitness Quotes) I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don’t want to do it, but generally after I’ve done something, I feel better. That’s why I do the exercise: to earn my bar of chocolate and cappuccino  (Exercise And Fitness Quotes) When you’re singing, you’re using extra muscles, and it requires a lot of exercise and breathing. You can’t do that if you’re a sissy. If I have any fitness advice for people, I’d tell them to sing more. It’s good therapy, too  (Exercise And Fitness Quotes) I’d love to look like my mum when I am her age. She taught ballet for years, and my attitude to exercise and fitness has definitely been influenced by her. She’s 84 now, and I’ve watched how well she has aged, and a lot of that is to do with her fantastic posture  (Exercise And Fitness Quotes) Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.  (Exercise And Fitness Quotes) In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.  (Exercise And Fitness Quotes) Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn’t even feel like exercise. Apart from that, I enjoy Pilates.  (Exercise And Fitness Quotes) For whatever reason, maybe it’s because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.  (Exercise And Fitness Quotes) First of all, let’s get one thing straight: fitness and exercise aren’t the same thing. You can exercise without getting fit, but you can’t get fit without exercise.  (Exercise And Fitness Quotes) Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise  (Exercise And Fitness Quotes) Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom  (Exercise And Fitness Quotes) Too many people I meet believe that you can sit in a chair and be given motivation. With exercise and fitness, you get it by doing. The mental qualities you need are all linked like a chain. If you give exercise a try and see results, even if it’s as simple as feeling good that you get out the door, you’ll become motivated to repeat the exercise. Seeing results is inspiring  (Exercise And Fitness Quotes)