Eat, drink and be merry, for tomorrow ye diet

Eat, drink and be merry, for tomorrow ye diet

"Eat, drink and be merry, for tomorrow ye diet" is a famous quote that encapsulates the idea of enjoying life to the fullest in the present moment. This sentiment is often attributed to Lewis C. Henry, a renowned nutritionist and author who believed in the importance of balance and moderation in one's diet.

Lewis C. Henry was a pioneer in the field of nutrition, advocating for a holistic approach to health that included not only what we eat, but also how we eat and the enjoyment we derive from food. He believed that food should be a source of pleasure and nourishment, rather than a source of guilt or restriction.

In the context of "Eat, drink and be merry, for tomorrow ye diet," Henry's philosophy can be interpreted as a call to savor the joys of life in the present moment, without worrying excessively about the consequences. This does not mean indulging in unhealthy habits or overeating, but rather finding a balance that allows for enjoyment without sacrificing health.

Henry believed that food should be enjoyed in moderation, with an emphasis on fresh, whole foods that nourish the body and the soul. He encouraged people to listen to their bodies and eat mindfully, paying attention to hunger cues and choosing foods that make them feel good.