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Circuit Training Quotes

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I love yoga, and I love circuit training where you can do five exercises, 15-20 reps of each exercise, and I do it five times in a row - it only takes twenty minutes, and you can do it anywhere. You feel instantly better.  (Circuit Training Quotes) I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.  (Circuit Training Quotes) Circuit training is a great way to go. Keeping the reps high and the weight low, you’ll tone your muscles without bulking up.  (Circuit Training Quotes) I guess with myself, I was probably the first woman to lift weights and do circuit training and to run the sand hills.  (Circuit Training Quotes) I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.  (Circuit Training Quotes) I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can’t be something that you’re doing to lose weight, and then once you do, you’re done. I do it every day of my life  (Circuit Training Quotes) Circuit training consists of doing resistant movements combined with an aerobic activity (jogging in place, jump rope, jumping jacks, etc.)  (Circuit Training Quotes) I would eat 300 calories a day - a lot of Jell-O and no-sugar everything, of course. I was doing Pilates, weight-training, circuit training; over lunch I would run on a treadmill in my dressing room with a fan on my face so I wouldn’t sweat my makeup off  (Circuit Training Quotes) If I eat something a little crazy or if I feel sluggish, I know I have to eat better the next day and work out. I work out, I do circuit training so I try to keep my heart rate up whether I’m doing cardio, lifting weights or jumping rope. I like to mix it up. I also take Zumba classes - I love those, those are a blast  (Circuit Training Quotes) I exercise about 40 minutes a day, and I’ll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I’ll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff  (Circuit Training Quotes) Beginning with exercise, the best training program available for real results is circuit training  (Circuit Training Quotes) The circuit training program along with a healthy clean diet is the way to excellent results  (Circuit Training Quotes) I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment  (Circuit Training Quotes) I have to admit, I go through phases of being good and bad. When I’m being good, I go to the gym three to four times a week. I do much better in a class with other people. I like aerobics and circuit training  (Circuit Training Quotes) PRINT FREE GIANT POSTERS